Private-Style Coaching Tailored to Your Body & Goals
Explore our personal training programs in Epsom, NH
Are you ready to take your fitness routine to new heights?
Executive Wellness offers personal training programs with Ayla, our certified trainer, nutritionist, IFBB pro bodybuilder, and wellness coach that has more than a decade of experience.
We work with clients of all age ranges, using their expertise to meet goals ranging from general health and wellness to sports-specific training and contest prep, driven by a passion for helping others improve every aspect of their health. Whether you are looking to get on stage or seeking general health guidance, we will personalize your sessions to your unique goals.
Call 603-717-8839 today to schedule a session with our trainer in Epsom, NH, also welcoming clients from Pembroke, NH. Sessions prices vary and pricing is adjusted based on frequency and availability.
Get the results you deserve
At Executive Wellness, we don’t believe in one-size-fits-all workouts. Our certified professionals deliver highly individualized programming designed around your specific fitness level, schedule, and personal aspirations. Whether you are stepping into a gym for the first time or preparing to hit the competitive stage, our private-style coaching gives you the dedicated attention, structure, and support you need to succeed. You can schedule:
- Bodybuilding prep
- General health and wellness coaching
- Injury/recovery training
- Nutrition planning
- Online coaching
- Group and couples training (up to four people)
- Multiple Sclerosis fitness coaching
Ayla strives to provide a safe, supportive and motivational environment for every client. Personal training programs can be scheduled Monday through Saturday, with flexible in-person and online hours to fit your needs.
1-on-1 Private Training
Experience distraction-free fitness coaching tailored to you. In 1-on-1 sessions, your trainer creates a custom workout plan based on your health metrics, movement ability, and personal goals. Enjoy direct guidance on form, intensity, and progression to maximize each workout in a comfortable, private setting.
Bodybuilding Prep
Take the stage with confidence. Guided by an IFBB Pro with over a decade of experience, our contest prep program offers high-level guidance for physique competitors. We provide body sculpting strategies, posing instruction, peak week protocols, and mental preparation to ensure you present your best package.
Injury Recovery
Rebuild strength, regain mobility, and safely return to full function. Our injury recovery training emphasizes low-impact, functional movements to support rehabilitation and prevent future injuries. We work within your physical limits to strengthen muscles, enhance joint stability, and boost your confidence.
Couples & Group Training
Achieve your health goals alongside a partner, friend, or family member. Our couples and small-group training (up to four people) combines the motivation and accountability of a shared workout with the tailored focus of private coaching. We customize exercises within the session so both participants receive a challenging, individualized workout regardless of differing fitness levels.
Nutrition Planning & Coaching
Exercise is only half the equation. Our comprehensive nutrition planning provides you with structured, sustainable meal plans aligned directly with your physical targets—whether that’s lean muscle growth, weight loss, or boosted everyday energy. We focus on realistic, science-backed nutritional strategies that complement your training regime and deliver lasting results.
Meet Ayla – Your Expert in Nutrition, Personal Training, and Health & Wellness
At Executive Wellness in Epsom, NH, Ayla is here to guide you on your health and fitness journey. With a strong background in nutrition, personal training, and overall health and wellness, Ayla specializes in creating customized fitness plans that align with your personal goals. Whether you're looking to lose weight, improve strength, or boost overall well-being, Ayla provides the support and expertise you need. Her approach blends nutrition advice with tailored workouts to ensure lasting results.
Ready to Transform Your Health?
Take the first step toward highly individualized programming with our certified professionals. Contact Executive Wellness today to schedule your consultation and book your first session.