24-hour gym access includes strength machines, cardio equipment, and open-air workout areas available anytime. The facility operates in a judgment-free environment with flexible month-to-month memberships. At Executive Wellness in Concord, NH, members can work out on their own schedule without long-term contracts.

Personal training sessions cost $65 per hour with certified trainer Ayla. Each session is customized to your specific goals, whether you're focused on bodybuilding, general health, or injury recovery. This one-on-one approach ensures personalized attention and programming tailored to your fitness level.

Nutrition counseling includes comprehensive meal planning services designed to support your specific fitness goals and overall health optimization. The planning addresses your dietary needs, workout demands, and lifestyle factors. At Executive Wellness, nutrition services are integrated with training programs for complete wellness support.

Yes, injury recovery training focuses on rehabilitation through carefully designed fitness programs that rebuild strength and mobility safely. The approach addresses your specific injury while preventing further harm. Executive Wellness offers specialized injury recovery programming that adapts as you heal and progress.

Personal training provides one-on-one sessions fully customized to your goals at $65 per hour, while group training offers small group sessions with personalized attention at a lower cost. Group sessions maintain certified trainer guidance but share the session time. Both options deliver expert coaching with different levels of individualization.

Online coaching provides virtual personal training with workout programming and progress monitoring for clients who can't visit the gym. It works well for self-motivated individuals who need expert guidance and accountability remotely. Executive Wellness designs programs that clients can follow anywhere while maintaining regular check-ins.

Molecular hydrogen water offers antioxidant and anti-inflammatory benefits that support recovery and overall wellness. The subscription service includes monthly delivery and optional shower head attachments for broader exposure. Many athletes and fitness enthusiasts use it to enhance recovery between workouts.

Bodybuilding coaching includes specialized training programs, contest preparation, posing practice, and competition strategy development. The programming addresses the unique demands of competitive bodybuilding, from periodization to stage presentation. At Executive Wellness, Ayla specializes in preparing clients for all aspects of competition day.

The open-air workout areas at Executive Wellness are accessible year-round, though New Hampshire winters can make outdoor training challenging. Members have full indoor access to strength and cardio equipment regardless of weather. The 24-hour access ensures you can train during warmer parts of the day in any season.