Frequently Asked Questions

  • What membership options does Executive Wellness offer?

    Executive Wellness offers flexible month-to-month gym memberships for just $45 per month with no sign-up fees. You can also add certified personal training sessions, group training, nutrition coaching, and online coaching to support your specific fitness goals.

  • Do you provide 24-hour access to the gym?

    Yes, Executive Wellness is open 24 hours a day, 7 days a week. Members can train at any time — before work, late at night, or on weekends — without being restricted to staffed operating hours or peak-time schedules.

  • Do you offer personal training sessions?

    Yes, certified trainer Ayla offers one-on-one personal training at $65 per hour. Sessions are fully customized around your goals, whether that's general health, bodybuilding prep, injury recovery, or improving functional strength and overall fitness.

  • Can beginners join Executive Wellness?

    Absolutely — Executive Wellness is built around a judgment-free environment that welcomes every fitness level. Beginners can train independently with 24-hour access or work with certified trainer Ayla for personalized guidance tailored to their starting point.

  • What types of fitness equipment are available?

    The facility includes strength machines, cardio equipment, and open-air workout areas. Separate locker rooms are also available for member convenience. Equipment supports a wide range of training styles from cardio and functional fitness to strength and bodybuilding work.

  • Are there enrollment or sign-up fees to join?

    No — Executive Wellness charges zero sign-up fees. Your first payment is simply the $45 monthly membership due by the 5th of each month. There are no hidden startup costs, making it easy to get started without a financial barrier.

  • Do you offer month-to-month gym memberships?

    Yes, all memberships at Executive Wellness are month-to-month at $45 per month with no long-term contracts or cancellation penalties. You can also skip a month whenever needed, giving you complete flexibility around your schedule and lifestyle.

  • How do I get started with a personal trainer?

    Reach out to Executive Wellness through the contact page to connect with certified trainer Ayla. She'll discuss your goals, fitness history, and any injuries before building a customized program — whether in-person, as group training, or through online coaching.

  • What are the staffed office hours at the gym?

    While the facility offers 24-hour member access every day of the week, staffed hours for personal training and direct inquiries vary. Contact Executive Wellness directly to confirm trainer availability and schedule a session or facility walkthrough.

  • How can I schedule a tour or become a member?

    Visit the Contact page at ayla-executivewellness.com or reach out by email to connect with the team. There are no sign-up fees or contracts required — becoming a member is straightforward, and tours can be arranged to help you feel comfortable before joining.

  • What's the difference between using the sauna room and just resting after a workout?

    Sitting in our dedicated sauna room introduces thermal therapy to accelerate decompression. Our approach at Executive Wellness uses targeted heat to promote muscle relaxation and cardiovascular recovery far more efficiently than standard passive resting.

  • What's included in 24-hour gym access?

    24-hour gym access includes strength machines, cardio equipment, and open-air workout areas available anytime. The facility operates in a judgment-free environment with flexible month-to-month memberships. At Executive Wellness in Epsom, NH, members can work out on their own schedule without long-term contracts.

  • How much does personal training cost per session?

    Personal training sessions cost $65 per hour with certified trainer Ayla. Each session is customized to your specific goals, whether you're focused on bodybuilding, general health, or injury recovery. This one-on-one approach ensures personalized attention and programming tailored to your fitness level.

  • What does nutrition counseling include for fitness goals?

    Nutrition counseling includes comprehensive meal planning services designed to support your specific fitness goals and overall health optimization. The planning addresses your dietary needs, workout demands, and lifestyle factors. At Executive Wellness, nutrition services are integrated with training programs for complete wellness support.

  • Can personal training help with injury recovery?

    Yes, injury recovery training focuses on rehabilitation through carefully designed fitness programs that rebuild strength and mobility safely. The approach addresses your specific injury while preventing further harm. Executive Wellness offers specialized injury recovery programming that adapts as you heal and progress.

  • What's the difference between personal and group training?

    Personal training provides one-on-one sessions fully customized to your goals at $65 per hour, while group training offers small group sessions with personalized attention at a lower cost. Group sessions maintain certified trainer guidance but share the session time. Both options deliver expert coaching with different levels of individualization.

  • Is online coaching as effective as in-person training?

    Online coaching provides virtual personal training with workout programming and progress monitoring for clients who can't visit the gym. It works well for self-motivated individuals who need expert guidance and accountability remotely. Executive Wellness designs programs that clients can follow anywhere while maintaining regular check-ins.

  • What are the benefits of molecular hydrogen water?

    Molecular hydrogen water offers antioxidant and anti-inflammatory benefits that support recovery and overall wellness. The subscription service includes monthly delivery and optional shower head attachments for broader exposure. Many athletes and fitness enthusiasts use it to enhance recovery between workouts.

  • How does bodybuilding coaching prepare you for competition?

    Bodybuilding coaching includes specialized training programs, contest preparation, posing practice, and competition strategy development. The programming addresses the unique demands of competitive bodybuilding, from periodization to stage presentation. At Executive Wellness, Ayla specializes in preparing clients for all aspects of competition day.

  • Does Epsom, NH weather affect outdoor workout areas?

    The open-air workout areas at Executive Wellness are accessible year-round, though New Hampshire winters can make outdoor training challenging. Members have full indoor access to strength and cardio equipment regardless of weather. The 24-hour access ensures you can train during warmer parts of the day in any season.

  • When should I choose an open-air workout over indoor training?

    If you want to combine traditional resistance training with outdoor conditioning, you can take our dedicated selection of weights outside. Executive Wellness provides this flexibility so you can train in fresh air without losing barbell utility.